Diet after diet, fad after fad, we’ve become obsessed with a number on the scale. We weigh ourselves every day hoping the number will go down—and cringing when it goes up.
The desire is there, but you need your mind and body working together—and working for you. Transformation is about more than a number on a scale. It’s about rebalancing your body system and redefining your body composition to build a healthier, leaner you.