Prenatal
Experience a healthy, serene pregnancy.
Come and experience our prenatal program for better health during pregnancy.
A Healthy Pregnancy
Lifestyle Changes
Sedentary lifestyle and unhealthy diets may imbalance your body systems, leading to weight gain, cellulite, and in some cases, even health risks. Decreased elimination and circulation systems result in excess storage of fat, fluids and toxins in fat cells. The key to long lasting weight loss is to make your body systems work for you.
Stress during Pregnancy
Pregnancy can be a frightening or anxiety filled period, leading to stress. Stress hormones created in the mother’s body pass through to the fetus, and can possibly lead to an increased chance of stress, ADHD, and hyperactivity in the child.
Mothers who participate in stress reduction and relaxation offer themselves and their babies a calm environment in which to grow during pregnancy.